Can’t sleep?

Chat with us about what’s keeping you up or get some sleeping tips. 24/7 support is available anywhere in the world and in multiple languages.

• Download and use the free ‘My SSP’ app to talk or text with a counsellor. Available on Apple and Android devices.

• Call 1 844 451 9700 to speak to a counsellor over the phone.

• Read articles on:

  • How to establish a sleep routine for better health

  • Insomnia preventative strategies and practical advice

• Learn more about the My SSP, mental wellness student support program