Often times we do not hesitate to seek help when our bodies are hurting but what about our minds? Assessing your mental health regularly is just as important as regular checkups with your Doctor.

In a time when so much of our days are spent indoors looking at screens, being outdoors is a great way to refresh!

Find a conservation area near you to go for a hike, have a picnic or just wander around!

All of the academic demands and pressure placed on you as a college student can be so daunting! However, there are ways to manage your workload to get you back on track for success.

Do you ever feel like no matter how hard you study for a test, your nerves get the best of you? Here are some ways to work towards overcoming test anxiety!

24/7 support is available anywhere in the world and in multiple languages.

Relationships are super hard, even in the best of times. 24/7 support is available anywhere in the world and in multiple languages.

You can present your 2021-21 Student ID Card at any pharmacy to receive an automatic deduction on eligible prescription drug purchases. For full-time domestic and international students at the Belleville, Bancroft and Port Hope campuses.

All students are encouraged to activate their Student Fitness Centre membership by registering online.

Experiencing feelings of depression, anxiety, isolation and/or stress surrounding being your true self? We can provide support.

Struggling with anxiety? 24/7 support is available anywhere in the world and in multiple languages. Find out ways to cope with change. Complete an anxiety assessment.

Through the My SSP program, students have 24/7 access to mental health support including access to:

• Counsellors by telephone or text. Support is available anywhere in the world and in multiple languages.

• Personalized mental health assessment tools

• Health and well-being articles and videos

• Virtual fitness plans and videos on demand

If you are registered in a program within the School of Health and Human Studies, you may be required to complete a Loyalist College Immunization Record. Most program-required immunizations can be completed free of charge at the Loyalist College Student Health Centre.  

“Nature has given us many things but we rush into our problems and schedules and forget about the beauty of nature.” Loyalist Student and Loyalist Jack.org Leader, Nidhi spent three days focusing on her wellness by surrounding herself with nature.

When the pressures of life are overwhelming, pause and take a moment to enjoy the sights, sounds and smells of nature. Don’t be afraid to also reach out for help.

It’s not always an easy change. We’re here to help. 24/7 support is available anywhere in the world and in multiple languages.

Students in need can shop for available non-perishable food, school supplies and personal hygiene items for free at the Student Food Cupboard. Order online at myLoyalist.

Take control of substances. Take back your life. A new program is available for youth ages 16-24 who are experiencing substance use issues. The Youth Substance Use Support and Treatment Service Service (YSUSTS) is FREE and CONFIDENTIAL and available for those who live in Belleville, Quinte West and Prince Edward County.

It’s Mental Health Week from May 3-9 and we are focusing on the seven dimensions of wellness which are necessary to have a balanced and happy life.

INTELLECTUAL WELLNESS is staying curious and engaged in learning new things. Be open to new activities and developing relationships with new people. Engage your brain in fun ways by listening to a podcast, watching a documentary, getting creative with art or a craft, reading a new book or playing a board game.

It’s Mental Health Week from May 3-9 and we are focusing on the seven dimensions of wellness which are necessary to have a balanced and happy life.

PHYSICAL WELLNESS is keeping your body in top condition through routine checkups, a balanced diet and regular exercise. Here are some ways you can improve your physical wellness!

It’s Mental Health Week from May 3-9 and we are focusing on the seven dimensions of wellness which are necessary to have a balanced and happy life.

SOCIAL WELLNESS is building healthy, nurturing and supportive relationships with those around you. Social connections improve our quality of life. We need people who can work as our support system when life gets tough.

If you are experiencing loneliness, please reach out for support. YOUR MENTAL HEALTH MATTERS.

It’s Mental Health Week from May 3-9 and we are focusing on the seven dimensions of wellness which are necessary to have a balanced and happy life.

FINANCIAL WELLNESS is taking steps to live within your financial means, creating a budget and planning for future financial health. Carol Coupland, Loyalist Accounting professor, recommends tracking your spending by writing down every penny that you spend. This will help you to manage your money and save for the future.

Don’t let your financial worries impact your academic performance or your social life. YOUR MENTAL HEALTH MATTERS.