It’s okay to ask for help!
Feeling overwhelmed and don't know how to tackle it all? It’s okay to have bad days. If you or someone you know is struggling, don’t be afraid to talk about it. 24/7 support is available anywhere in the world and in multiple languages. Check out these helpful resources:
Download and use the free ‘My SSP’ app to talk or text with a counsellor. Available on Apple and Android devices.
Call 1 844 451 9700 to speak to a counsellor over the phone.
Learn more about the My SSP, mental wellness student support program